As the temperatures rise across the country, extreme heat can have a significant impact on everyone’s safety, but it can be especially stressful and confusing for individuals with Alzheimer’s and other dementias. Alzheimer’s disease causes a number of changes in the brain and body that may affect their safety, including changes in sensitivity to temperatures.

Today, there are more than six million Americans living with Alzheimer’s disease, including 400,000 in Texas. Taking measures to plan ahead for weather changes like extreme heat, can prevent injuries and help a person with dementia feel more relaxed and less overwhelmed.

“People living with Alzheimer’s and other dementias can be vulnerable during extreme weather because their judgment may be impaired and they may be unable to communicate their discomfort,” said Mark Denzin, Executive Director of the Dallas and Northeast Texas Chapter. “It’s really important to take extra precautions with these individuals when there is extreme weather.”

The Alzheimer’s Association is offering important safety tips for caregivers and families facing Alzheimer’s and other dementias to cope with the hot summer months in Texas:

-Make a plan. Family and friends should prepare accordingly and make plans to regularly check in on a person living with Alzheimer’s disease and other dementia during extreme heat. Arrange alternative plans for cooler spaces if air conditioning is unavailable, and dress in loose, light clothing.

-Pay attention at night. Keep people living with Alzheimer’s disease and other dementias cool by using fans and keeping the air conditioning on. At night, low temperatures can still exceed 75 degrees with little fluctuation in humidity levels, making for difficult and exacerbating sleeping conditions, heightened anxiety and increased agitation.

-Prepare for behavioral challenges. Research shows that heat can increase agitation and confusion in people. Try to remove behavioral triggers by addressing the person’s physical needs related to the heat, then tending to their emotional needs.

-Stay hydrated. Increased water intake is essential to maintaining good hydration and health during extreme heat. Know the signs of heat exhaustion to avoid heat stroke. Dehydration may be difficult to notice in a person living with Alzheimer’s disease and other dementias, as signs like increased fatigue, dry mouth and headache may be difficult to detect. People taking diuretics, sedatives or certain heart medication may not sweat as much as others, but this does not mean that they are not hot.

-Stay indoors and out of the sun. Heat stroke and heat exhaustion may occur in extreme heat conditions but symptoms may be difficult to detect in people living with Alzheimer’s and other dementias. Keep individuals cool by using air conditioning at home or move to a public place, such as a senior center or shopping mall. If you must go outside, be sure to dress appropriately in loose, light clothing, wear a hat and apply sunscreen with an SPF of at least 30 or higher.

-Stay informed. Keep an eye on local weather forecasts. High temperatures are not the only cause for concern. Humidity and air pollution indices can cause breathing difficulties. The person should be monitored regularly and seek medical attention if symptoms arise of dehydration, heat exhaustion or heat stroke.

The Alzheimer’s Association is here to help families take measures to prepare for and cope with such extraordinary circumstances. For more information, visit alz.org/dallasnetexas or call the 24/7 Helpline at 800-272-3900.